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Why yoga?

Yoga gives us space to slow down, cultivate awareness and intentionality, and show up on our mats exactly as we are.

 

A regular yoga practice can help us feel more centered, more at peace, and more ourselves.

Individual yoga sessions are personalized to reflect what you are seeking through a yoga practice – whether that is mindful movement, strength building, embodied prayer, or otherwise.

 

Sessions are based on your intentions and promise to be safe and approachable.

 

I am trained in vinyasa yoga and in trauma-informed yoga, and teach restorative yoga at a local studio as often as possible. 

 

During COVID-19, online yoga sessions via Zoom may be available. Please contact me for more information.

“May all beings everywhere be happy and free, and may our thoughts and our actions lead toward that happiness and toward that freedom for all.”

Sanskrit mantra for peace

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